You might be surprised at how much protein you actually need during pregnancy. Studies show 79g – 108g of protein per day is ideal depending on the stage of pregnancy.source …

Let’s face it: grabbing a nutritional shake can be awfully tempting when you’re expecting. Maybe because you’re tired or maybe because nothing is appetizing (thanks first trimester). Nutritional shakes sound …

Dry brushing may sound like a term that’ll just dry your skin out, and that’s a hard no while your belly starts to stretch to the max. The fact is, …

Craving a crunchy cracker? Don’t run to the Ritz. Go for something that’ll be packed with the good (for you) stuff in every bite. If you’re nauseous, you might say …

Tips for a sustainable, eco-friendly pregnancy.

Hey, and congrats on being close to delivering your baby! If you’re already packing some hospital bag snacks for yourself, you may as well include some for your partner. Not …

Hey, and congrats on being close to delivering your baby! Here’s a question on a lot of our minds (along with everything else): I had both my babies in a …

I know protein bars can be awfully tempting when you’re expecting. Maybe because you’re tired or maybe because nothing is appetizing (thanks first trimester). Protein bars sound awesome: it’s a …

I was extremely nauseous during my first trimester. Both times. I couldn’t stand the smell of certain foods, much less eat them. I was the one wearing the anti-nausea bands (and …

Pregnancy + cravings go together like cheese + crackers (yum). But what happens when you’re craving something you know is kinda not great for you? Here’s what you’ll learn today: …

Are you feeling ridiculously hungry during meals? Aside from my nauseous first trimester, “always hungry” was a good way to describe my pregnancies. Since I studied holistic nutrition, I knew …

BodyArmor has gained some popularity as a competitor to the famous Gatorade. Sports drinks sound tempting with added electrolytes to help keep you hydrated. Too good to be true? Maybe. …

If that “natural pregnancy glow” isn’t all you expected, you may be tempted to slather on a self tanner, but is it safe for you and baby? Let’s dig into …

I know meal replacements can be awfully tempting when you’re expecting. Maybe because you’re tired or maybe because nothing is appetizing (thanks first trimester). Meal replacements sound awesome: blend the …

Your skin is the largest organ of the human body. So, nobody wants to slather substances on it that potentially contain harmful chemicals. Especially when you’re expecting. But good news …