7 First Trimester Pregnancy Snacks [What I Could Eat with Nausea]

If you can’t eat your nutrients, consider drinking them.

I needed my smoothies to be ice cold.

Ideally, you want a good mix of protein, fat and fiber.

Here’s a recipe I love but substitute with whatever you have in the fridge (and whatever you can stomach):

PREGNANCY TIP: This study concluded “choosing organically grown vegetables during pregnancy was associated with reduced risk of pre-eclampsia.” Go organic when you can.

INGREDIENTS

• 1 banana
• Handful of strawberries with tips cut off
• 1 Tbsp. peanut butter
• 1/4 cup unsweetened coconut
• 1 cup of milk, non-dairy milk or water
• Handful of ice cubes

DIRECTIONS

1. Place all ingredients into blender.
2. Blend until smooth.
3. (Hopefully) enjoy.

For an on-the-go snack between meals with high protein, high fiber, low sugar and zero natural flavors, go with ALOHA Organic Plant Based Protein Bars.

This may be flavor overload for you, or it may be a savior to get in some nutrients when you’re too tired to put anything together.

They’re also a great option postpartum while nursing, as you can replenish those precious calories that are quickly sucked away. 

The dark chocolate, rich peanut butter and a bit of sea salt will satisfy a few cravings (without the bad stuff). 

Certified B Corp, vegan, non-GMO and organic.

You can get ALOHA on Amazon here.

Sometimes all you can eat is toast or a bagel, and that’s ok.

If you can stomach it, try topping it with ghee, fruit spread, extra virgin olive oil or nut butter for some extra calories and nutrients.

Also try grain variety by choosing something non-wheat (I love millet bread).

If you can handle more than just a salted cracker, try these.

Mary’s Gone Crackers does it right. Free of sugar, natural flavors, and gluten.

These crackers have a great balance of fat, fiber, and plant-based protein, keeping you full and satisfied until your next meal.

The ingredients list is short and organic. It includes organic tamari, which hits the salt craving without a gross amount of sodium.

Snack on them alone or if you can, top with a bit of hummus, cheese or fruit.

You can get Mary’s Gone Crackers on Vitacost here or on Amazon here.

See if you can do a well-balanced snack with simple ingredients.

This organic muesli has zero added sugar but you get a bit of natural sweetness from the raisins.

The ingredients are organic with no junk added: oats, raisins, almonds, flax seeds, cashews, and pumpkin seeds.

This gives you a nice hit of healthy fat, fiber, protein and iron.

The almonds and cashews give it a nice crunch. Add a little greek yogurt or milk if tolerable.

Make it vegan with non-dairy yogurt or milk.

You can get guud muesli on Amazon here.

This classic snack may or may not work for you depending on your nausea level.

Don’t settle for microwave popcorn. You might also be consuming TBHQ, low-quality oil, and flavoring.

Seriously, the typical ingredients in a bag of microwave popcorn just aren’t great for human consumption.

PREGNANCY TIP: Don’t zap that popcorn. The microwave bags can contain PFAS, which can have adverse pregnancy outcomes.

Make your own stovetop almost as quickly as the crappy bag variety.

Use avocado oil because it’s healthier than most and has a high smoking point.

Save by buying organic popcorn kernels in bulk.

INGREDIENTS

3 Tbsp. of avocado oil
1/3 cup organic popcorn kernels

DIRECTIONS

1. Heat the oil in a 3-quart saucepan on medium high heat.
2. After it starts to get hot, put the kernels in and cover. Shake the pan around a while on the burner.
3. Try to keep the lid slightly ajar to let the steam from the popcorn release. Once the popping slows down, take off heat and dump into a bowl.
4. Add toppings. Be creative depending on your craving. You can mist on a little extra virgin olive oil to get the seasonings to stick (some topping ideas: paprika, cinnamon, chives, onion powder, sea salt, pepper, parsley, dill, rosemary, garlic powder, cayenne, cumin, chili powder, even hot sauce!)

Store in an air-tight container and it’ll stay fresh for a few days.

MY FAVE TOPPINGS: A spritz of apple cider vinegar and organic nutritional yeast flakes (for a cheesy flavor).

You can get the avocado oil, organic popcorn kernels, apple cider vinegar and nutritional yeast flakes on Amazon here.

Most can stomach a banana and the fructose in it can help with your morning sickness.

FUN FACT: Fructose is the main ingredient in most anti-nausea medications.

Add the almond butter if you can: it’s a great combo and will help keep your blood sugar level from spiking.

This combo is packed with healthy fat, fiber, protein, iron and potassium.

Grab the raw, organic almond butter on Amazon here.

INGREDIENTS

• 1 banana
• 1 Tbsp. almond butter